Discover the Benefits of Adding EVOO to Your Morning Routine
Hi everyone!
Are you ready to introduce a new habit into your morning routine? Starting your day with a wellness shot of extra virgin olive oil (EVOO) can be a simple yet powerful way to boost your overall health. I'm always talking about how I take a shot a day. Yup...straight up please!
Well turns out I'm not the only one! Influencers and celebrities like Kourtney Kardashian, Beyonce, and Ryan Seacrest have all shared their love for olive oil shots. Celebrities—they’re just like us!
Taking a shot of this liquid gold each morning ensures you receive a generous dose of heart-healthy monounsaturated fatty acids and disease-fighting polyphenols. If a shot feels like too much, you can start with a tablespoon (or two) each day. Our trusted producers recommend taking it first thing in the morning with a small squeeze of lemon, then waiting about 20 minutes before eating anything else.
Here’s a closer look at the benefits—
Benefits of Taking a Shot of EVOO Every Morning
Aids Digestion: EVOO on an empty stomach helps line the stomach, creating a protective layer that aids smoother digestion. It also supports a healthy balance of gut bacteria and promotes better intestinal transit, helping prevent constipation.
Provides Antioxidants and Polyphenols: EVOO delivers a concentrated dose of antioxidants and polyphenols, which protect against inflammation and oxidative stress. Oleocanthal, a unique polyphenol found in EVOO, has an anti-inflammatory action similar to Ibuprofen—wow right!
Promotes Longevity: A recent report from Harvard’s Department of Nutrition provides new evidence that replacing vegetable oils and other fats with olive oil can increase longevity by lowering the risk of disease. Notably, consuming half a tablespoon of olive oil per day is associated with a 16% lower risk of cancer mortality and a 28% lower risk of dementia-related death compared to not consuming olive oil at all.
Improves Lipid Profile: Extra virgin olive oil can boost HDL "good" cholesterol and help lower “bad” LDL cholesterol, thereby reducing the risk of heart disease.
Sounds pretty great, right?
How to Incorporate Olive Oil into Your Morning Routine
Adding EVOO to your morning routine is simple and versatile. Here are a few easy ways to do it:
Straight Up: Take a shot or one tablespoon of extra virgin olive oil on an empty stomach. If the taste is too strong, chase it with a glass of water or a slice of lemon. This is our preferred method. Get it done!
Smoothies: Add a tablespoon of olive oil to your morning smoothie. It blends well with fruits and vegetables, adding a creamy texture and a dose of healthy fats.
Coffee: Elevate your morning latte by whipping in EVOO for a deliciously lush and unique experience.
Breakfast Recipes: Drizzle EVOO over your toast, eggs, or avocado. Use it as a base for salad dressings or mix it into oatmeal for a savory twist.
Mixed with Lemon Water: Combine a tablespoon of olive oil with warm water and a squeeze of lemon juice. This concoction can help kickstart your digestion and metabolism.
Incorporating this liquid gold into your routine at any time of day will be super beneficial, but adopting this new morning habit can lead to pure, unadulterated polyphenol absorption. Who’s ready to join us for a daily dose of EVOO? From improving heart health and digestion to enhancing skin and brain function, the benefits of olive oil are extensive and supported by scientific evidence. The EVOOs we offer at The Little Shop of Olive Oils are harvested and cold-pressed to extract high levels of beneficial polyphenols—and they taste amazing. Get yours today. Cheers!
The Little Shop of Olive Oils Team