Why I Love Balsamic Vinegar (And How I Use It Everywhere)
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If you know me, you know I’m obsessed with balsamic vinegar. I use it on just about everything—from marinades to dressings, and yes, even in drinks! One of my favorite ways to enjoy it? A splash of Cascadian Raspberry White Balsamic in a glass of seltzer water—it’s so refreshing and perfect for any time of day.
But beyond the amazing flavors, there are some real health benefits to balsamic that make me love it even more. Experts like EatingWell and The Heart Dietitian have highlighted how balsamic vinegar, especially with its antioxidants and acetic acid, can help with digestion, blood sugar control, and even skin health
Plus, it’s low in calories and adds a punch of flavor without the extra fat or sugar.
How I Use Balsamic Vinegar Every Day
- Marinades: I mix it with olive oil, garlic, and herbs to marinate chicken or steak. It gives everything a rich, tangy flavor that’s hard to beat.
- Salad Dressing: My go-to dressing is just balsamic, olive oil, and a bit of mustard. It’s simple, healthy, and works on any salad.
- Mocktails: I’m all about the white balsamics for drinks—especially Cascadian Raspberry. Just a splash in sparkling water makes the best fruity, fizzy mocktail.
Health Benefits You’ll Love
According to EatingWell, balsamic vinegar is packed with antioxidants that help fight oxidative stress—basically helping to keep your cells healthy and happy. The Heart Dietitian also mentions that it can improve digestion and keep you feeling full longer, which is perfect if you’re trying to manage your weight
And the acetic acid found in balsamic can even help with blood sugar control after meals, which is always a plus
It’s nice to know that something so tasty is also doing good things for your health!
Final Thoughts
Balsamic vinegar is such a fun and easy way to jazz up your food and drinks. Whether I’m grilling, making salads, or just looking for a refreshing drink, balsamic is my secret weapon. If you haven’t tried Cascadian Raspberry White Balsamic in your seltzer yet, do yourself a favor and give it a shot—you’ll thank me later!
For more on the benefits of balsamic vinegar, check out: